Need Help? [email protected]
Need Help? [email protected]
YOUR BODY DESERVES A WORKOUT THAT ACTUALLY WORKS. START YOUR INTRO 4-PACK TODAY £79. NO CONTRACTS. NO COMMITMENT.
Our team of London's only 100% certified Lagree instructors will coach you through four classes at BST Angel the boutique studio the rest of London is still trying to figure out how to copy.
WATCH THIS BEFORE YOU DO ANYTHING ELSE (TURN AUDIO ON)
WEEKEND AND MORNING CLASSES ARE SELLING OUT
GET ACCESS TODAY
£156 £79 ONLY
Get four coached Lagree sessions under £20 per class at the only studio in North London with a fully certified instructor team. Book your first slot the moment you purchase.
Karley Creek, Co-Founder & Head Instructor [email protected]
WHAT'S INCLUDED IN IN YOUR BLOOD, SWEAT & TEARS INTRO 4-PACK?
The Intro 4-Pack is the fastest way to find out whether Lagree is the workout you've been looking for without committing to a membership, signing a contract, or paying full price for a single drop-in four times over.
Four classes. Under £20 each. No strings attached.
But before you click the button, let us tell you exactly what you're walking into because BST is genuinely different from anything else in London, and we want you to know that before your first class, not after.
YOU ALREADY KNOW FITNESS MATTERS.
You've watched the before-and-afters. You've heard people rave about their Pilates instructor. You've probably even had phases the running phase, the gym phase, the boutique fitness phase and you know the feeling when something works and the feeling when it doesn't.
The problem isn't that you haven't tried hard enough.
The problem is that most of what you've tried wasn't compelling enough to keep you coming back.
And here's the part nobody in the fitness industry will admit: consistency doesn't come from discipline. It comes from finding something that's effective enough to produce real results, and enjoyable enough that you actually want to return. When both of those things exist in the same place, showing up stops being a chore and starts being a habit.
Most fitness brands in London are selling you discipline. We're selling you something easier the right method, taught properly, inside a space you actually want to be in.
HERE'S WHAT KEEPS MOST PEOPLE STUCK:
You've tried Pilates. It felt nice. Calming. Maybe a little too calming. You kept waiting to feel something in your body and mostly felt something in your wallet.
You've tried HIIT. It was intense, which felt right until your shoulder or your knee reminded you that intensity without control is just a faster route to the physiotherapist.
You've tried the gym. Maybe you still have a membership. Maybe you use it twice a month and tell yourself it's still worth it.
And at some point, standing in front of your wardrobe picking the outfit that avoids the mirror, you've wondered whether this is just what happens. Whether your body is just going to be the way it is. Whether the people with visible muscle definition and actual confidence are simply built differently.
They're not. They just found the right thing.
THE BLOOD, SWEAT & TEARS METHOD.
Lagree is performed on a machine called the Megaformer. It uses the foundational principles of Pilates controlled movement, core engagement, breath but with significantly greater resistance, intensity, and full-body muscle engagement.
The movements are slow. Which sounds simple until you are two minutes into your first set and every muscle in your body is shaking.
It builds lean muscle. It improves cardiovascular fitness. It strengthens your core at a level that nothing else in your current rotation reaches. And it does all of this with zero impact on your joints.
No running injuries. No shoulder problems from HIIT. No wondering why you feel sore in the wrong places the morning after a class.
The first thing most new clients say after their very first session is some version of: I have never worked that hard in my life, and I cannot wait to come back.
That's the method.
BUT HERE'S WHAT SEPARATES BST FROM EVERY OTHER STUDIO IN LONDON:
Every instructor on our team has completed a 250-hour mentorship programme before they are permitted to teach a single class at BST.
No other studio in London operates at this standard. Not one.
Our instructors know this method inside out. They know your name. They watch your form throughout every session and correct it in real time. They modify movements for your fitness level, your injury history, and your goals. And they genuinely care whether you actually succeed not because they're contractually obliged to, but because this studio was built by people who cared enough to do it properly.
We're not giving you a franchise instructor who completed a weekend course...
Or asking you to figure out a machine you've never seen before with a 30-second demo at the start of class...
Or putting you in a room with exposed brick, a neon sign that says "HUSTLE", and someone who can't remember your name by class three.
Because after welcoming over 4,000 clients through BST's doors growing almost entirely through word of mouth, with no paid influencer campaigns and no referral schemes we've learned something:
The studio experience is not a nice-to-have. It is the mechanism that makes consistency possible.
When you walk into a space with four chandeliers, handmade Moroccan red tiles, a gothic-romantic interior, a curated playlist built around the energy of the class, and instructors who greet you by name and push you personally you come back. And when you come back consistently, your body changes.
That is the entire formula.
ONCE YOU RECEIVE YOUR FIRST BOOKING CONFIRMATION,
WHAT HAPPENS NEXT BECOMES SIMPLE:
Show up 15 minutes before your first class. Our team will greet you, give you a tour of the space, show you your Megaformer, and walk you through the machine personally before the session begins. You don't need to know anything going in. You just need to arrive.
By class two, the machine starts to feel familiar.
By class three, you feel stronger. You notice it in your core, your legs, your posture.
By class four, you've built a routine without even trying to and you'll know exactly whether BST is where you want to keep showing up.
Which means instead of another month of fitness guilt and gym memberships you don't use, you'll have four hours of elite instruction, a proven zero-impact method, and a definitive answer about the workout that finally changes things.
And our clients don't tend to walk away.
HERE'S EVERYTHING INCLUDED IN YOUR INTRO 4-PACK:
Four Lagree Classes at BST Angel
Four full 45–50 minute sessions on the Megaformer at our studio in Angel, London. Each class is instructor-led, group format, with personal coaching throughout. No prior experience required.
Personal Coaching in Every Session
Every BST instructor has completed a 250-hour mentorship programme the only fully certified team in London. Your form is corrected in real time. Movements are modified for your level and any injury history. You'll never feel like you're just a number in a room.
A Guided First Experience
Arrive 15 minutes early for your first class and our team will personally introduce you to your Megaformer, walk you through the machine, and set you up before the session begins. The only thing you have to do is show up.
Zero-Impact, Zero Excuses
Lagree's controlled, slow-movement format means no injury risk for those with back concerns, joint issues, or a history of HIIT damage. Our instructors modify every movement for every body. The method works for all fitness levels from first-time exercisers to professional athletes.
Access to the Only Lagree Studio Taught at This Standard in North London
BST is the only studio in North London with a 100% certified instructor team, led by Karley Creek the most qualified Lagree instructor in Europe, with over 6,000 classes taught and a professional ballet background from training at the source in Los Angeles.
Instant Booking
The moment your purchase is confirmed, you can book your first class. No waiting. No callbacks. Choose your slot and you're in.
HOW DOES YOUR INTRO 4-PACK WORK?
Get four Lagree classes at BST Angel in just three steps.
Purchase Your Intro 4-Pack
Click the button below. No consultation required, no phone call, no back-and-forth.
You're in for £79 under £20 per class. The moment your purchase is confirmed, you'll receive your booking link and class schedule.
Book Your First Class
Choose your first session from the available slots morning, lunchtime, or evening.
Show up 15 minutes early. Our team handles everything else: studio tour, machine introduction, personal instructor walkthrough. You don't need to know anything. You just need to be there.
Feel the Difference
Four classes. Three to four weeks. Follow the method, trust your instructor, and let the results do the talking.
By your fourth class, you'll know exactly why London can't stop talking about this place and you'll have every reason to stay.
HOW DOES THE VOCAL TRAINING MEMBERSHIP WORK?
Get professional vocal training built around your voice in just 3 simple steps...
Step 1: Subscribe & Get Instant Access (Day 1 - 30 minutes)
Choose monthly ($27) or annual ($199) membership and immediately access the complete training platform. Watch the welcome orientation showing exactly where to start based on your goals and current skill level. Begin your first gender-specific warm-up routine and watch the foundational lessons explaining WHY high notes have been hard for you. By the end of Day 1, you'll understand what you've been doing wrong and have a clear roadmap forward.
Step 2: Follow The Structured System (Weeks 1-4 - 20-40 min daily)
Start each practice session with your 5-10 minute gender-specific warm-up, then progress through the "How to Hit The High Notes" course systematically. Each lesson builds on the last, training proper muscle memory through the Gentle Scream Technique. You're not guessing what to practice - you're following a proven path that's worked for 600+ students. Within 2-3 weeks, you'll notice your first high note breakthrough.
Step 3: Apply To Real Songs & See Transformation (Weeks 5-8 and beyond)
By week 5, you'll start applying the techniques to actual songs you've been avoiding. Watch as high notes that used to strain become comfortable. Notice your voice doesn't fatigue after 20 minutes anymore. Continue accessing new masterclasses and content added regularly to keep improving. By 60 days, you'll have a transformed voice that's stronger, more confident, and capable of notes you thought were impossible.
Total Time Investment: 20-40 minutes daily (not years of random YouTube searching)
Excellent based on DOZENS OF reviews
WHAT CLIENTS ARE SAYING ABOUT BLOOD SWEAT & TEARS
Full Body Burn 45 - Weekend
Really challenging workout, this place is definitely called Blood, Sweat & Tears for a reason. instructor was a great teacher, cues were super clear and it also helped that she demonstrated several of the moves. She was really attentive to form and gave corrections as she went around the room. Super bright, uplifting and encouraging energy! Having been to a few other lagree/similar studios in London I feel that BST is somehow both on the harder side while also being one of the more beginner-friendly places as they do keep an eye on you and provide more support if you're new. The studio is gorgeous and really is a vibe, very refreshing change from the minimalist/clean girl aesthetic. I loved it here and hope to come back again soon!
Full Body Burn 45 - Weekday
Great instructor, very helpful & offered modifications for each move both when requested & when needed lol! The studio is stunning, the aesthetic alone makes you want to come back, linger & all around vibe. Love that they also have acai bowls, coffee and teas. Can’t wait to come back. The class was a good burn in the best way. Named appropriately I’d say 😅
Full Body Burn 45 - Weekend
cadence was an incredible trainer! it was my first time trying lagree and she was extremely helpful and informative, the rest of the staff at BST were great too, definitely going to enrol for more classes here.
Full Body Burn 45 - Weekend
Love instructor’s class! Tried out lagree in multiple countries and unlike most lagree instructors who would just stand at the counter and instruct, she would demo all moves clearly and go around constantly adjusting postures. Studio is clean and bright, with amazing staff ❤️ expect a good burn post-workout!
Full Body Burn 45 - Weekend
I’ve been going to Candences classes, and let me tell you. Not only is she lovely and full of energy, she is an amazing instructor. She is clear and demonstrates the poses well, so you catch on pretty quickly even as a newby. She pushes you to your limits, so you always get the best out of the class.
Frequently Asked
Questions
Need help email us: [email protected]
IS LAGREE RIGHT FOR ME IF I'VE NEVER DONE IT BEFORE?
Yes. In fact, the Intro 4-Pack was designed specifically for people who are new to Lagree. Your first class is a learning experience, not an audition. Your instructor will be with you throughout introducing you to the machine personally before the session starts, coaching you through every movement, and modifying exercises to match your fitness level and any injury history. The only thing you need to walk in with is willingness to try something genuinely new.
WHAT IF I'VE BEEN INJURED BEFORE OR HAVE BACK PROBLEMS?
Lagree is a zero-impact method. Every movement is slow and controlled, which means there is no jarring, jumping, or unexpected load on joints, your spine, or soft tissue. Our instructors are trained to modify movements for a wide range of physical histories back concerns, knee and hip issues, shoulder injuries, scoliosis, and anything else worth mentioning. Tell your instructor before your first class. They'll build the session around you.
HOW IS THIS DIFFERENT FROM PILATES?
Lagree uses the same foundational principles as Pilates controlled movement, core engagement, slow execution but with considerably more resistance, intensity, and full-body muscle engagement. Where Pilates tends toward low resistance and high repetition, Lagree works at a level that produces visible muscle tone and cardiovascular adaptation. It's the results Pilates promises, at the intensity that actually delivers them.
HOW IS BST DIFFERENT FROM OTHER BOUTIQUE STUDIOS IN LONDON?
Most studios in London teach Lagree with instructors who completed a weekend course. BST's entire instructor team has completed a 250-hour mentorship programme led by Karley Creek the most qualified Lagree instructor in Europe, trained at the source in Los Angeles. No other studio in London operates at this certification standard. The studio itself was designed to be the direct opposite of a gym environment: chandeliers, handmade Moroccan tiles, a gothic-romantic aesthetic, and a view of London's Bell Towers. BST is not a franchise. It's not backed by investors. It was built by Phil and Karley Creek because they couldn't find what they wanted in London and chose to build it themselves.
WHAT RESULTS CAN I EXPECT AND HOW FAST?
Most clients feel genuine muscle engagement and physical exertion from their very first class. Visible changes in body composition lean muscle development, improved posture, a stronger and more defined core typically appear within three to four weeks at three to four classes per week. Full habit formation, where showing up feels natural rather than effortful, typically takes six to eight weeks. Dramatic physical transformation at three months. The most important thing is starting and remaining consistent BST is built to make the second part as easy as possible.
WHAT IF I TRY IT AND IT'S NOT FOR ME?
That's genuinely fine. The Intro 4-Pack exists so you can find out for certain before committing to anything larger. If you work through your four classes and decide Lagree isn't your thing, you've spent £79 less than a dinner out in London on four hours of elite coaching, a method tried and tested across thousands of clients, and a definitive answer. No guilt, no pressure, no hard feelings. You'll leave knowing exactly what Lagree is and whether it's for you.
DO I NEED TO BOOK ALL FOUR CLASSES AT ONCE?
No. You can book each class individually as your schedule allows. Classes are available in the mornings, at lunchtime, and in the evenings across the week. Weekend slots fill quickly, so if your schedule requires weekend classes, we'd recommend booking early.
IS THERE A COMMITMENT AFTER THE INTRO PACK?
None. The Intro 4-Pack is exactly what it says four classes with no commitment beyond those four sessions. If you'd like to continue after completing your pack, you'll have the option to explore class packs and membership options. That decision is entirely yours to make once you've experienced the method firsthand. Nobody will pressure you at the front desk.
WHO IS KARLEY CREEK & BLOOD, SWEAT & TEARS?
Karley Creek trained under the creators of the Lagree method in Los Angeles the city where Lagree was invented and where the highest concentration of expert instruction in the world still exists. She has a professional ballet background, having trained and performed with Los Angeles Ballet and American Contemporary Ballet. She has taught over 6,000 Lagree classes.
She is the most qualified Lagree instructor in Europe.
When she and her co-founder Phil Creek arrived in London, they found a city full of studios claiming to teach Lagree and almost none of them teaching it properly. Instructors who completed weekend courses. Machines that weren't maintained. Classes that diluted the method for the sake of accessibility. Results that didn't materialise because the instruction wasn't good enough to produce them.
So they built their own studio.
Phil Creek brings a background selling nearly $2 billion in Apple products an environment where the standard of quality is non-negotiable and mediocrity is not tolerated. That same obsessiveness with detail, standard, and experience defines everything about BST: the studio design, the instructor training programme, the client experience from the moment you book to the moment you leave your first class.
WHAT MAKES BST DIFFERENT?
The instructor standard.
Every BST instructor completes a 250-hour mentorship programme before they are allowed to teach. This is the only studio in London with a fully certified team. No other studio has built its instruction model this way.
The method in its truest form.
BST teaches authentic Lagree not a diluted version modified to make it softer, quicker to learn, or easier to scale. The full biomechanical precision that makes Lagree effective is taught in every class.
The studio itself.
Four chandeliers. Handmade Moroccan red tiles. Gothic-romantic interior. A view of London's Bell Towers. BST was designed to make coming to class the easy part of your week. The environment is not a luxury add-on. It is the reason people come back.
No corporate energy.
BST is not a franchise. There are no investors to satisfy, no brand guidelines from a head office, and no interest in growing fast at the expense of growing well. Phil and Karley moved from West Hollywood to Angel, London, to build this. It shows.
Since opening, BST has welcomed over 4,000 clients. The studio has grown almost entirely through word of mouth no paid influencer partnerships, no referral schemes. Just results that clients can't stop talking about.
STILL ON THE FENCE? HERE IS WHAT YOU ARE ACTUALLY DECIDING.
On one side: another few weeks doing what you've been doing. A gym you go to occasionally. A Pilates class that feels pleasant but doesn't move the needle. Another Monday morning where you tell yourself you'll get serious about fitness soon.
On the other side: four classes at £79 under £20 each at the only studio in North London with a fully certified Lagree instructor team, inside a space that was designed to make showing up the easiest part of your week.
Four sessions to find out if this is the thing that finally sticks.
GUARANTEE
We guarantee you will feel something in your first class.
Not a vague sense of "wellness." Not mild exertion followed by wondering whether you did anything useful. Real, physical, unmistakable muscle engagement and exertion that tells your body this was different from anything you've done before.
If you walk out of your first BST class and genuinely felt nothing which has not happened contact us and we will sort it out.
Beyond that, we guarantee this: you will either love it or you won't. There is no "meh." The method is too intense, the studio is too distinctive, and the instructors are too good for you to feel indifferent. Either way, you'll have an answer and you'll tell someone about it.
BEST CASE:
You take four classes, fall in love with the method, upgrade when you're ready, and within weeks not months you have visible muscle definition, better posture, more energy, and a consistent fitness routine you actually enjoy. Your friends notice. You notice.
WORST CASE:
You try four classes, decide Lagree isn't your thing, and walk away having spent £79 on an experience at one of London's most talked-about studios. You learned what Lagree is, you got four coached workouts, and you have a definitive answer. No regret either way.
You can either discover the workout that finally changes your body or spend less than a night out finding out for certain. Either way, you win.
Here's everything included in your intro 4-pack:
Four coached Lagree classes at BST Angel at the only studio in North London with a 100% certified instructor team led by Karley Creek, Europe's most qualified Lagree instructor.
Personal coaching in every class. Zero-impact method safe for all fitness levels and injury histories. Instant booking the moment your purchase is confirmed.
£156 for 4 single drop-ins £79 for your Intro 4-Pack
Questions? [email protected]
Results Disclaimer
Results mentioned on this page reflect the individual experiences of specific BST clients and are not guaranteed for every person. Visible body composition changes depend on a range of individual factors including frequency of attendance, fitness starting point, nutrition, and overall lifestyle. Most clients training at 3–4 classes per week begin to notice changes within 3–4 weeks. Individual results will vary.
Testimonial Disclaimer
Client stories featured on this page are real accounts from BST clients. Individual results depend on personal factors including consistency, fitness history, and effort. Testimonials are not a guarantee that you will achieve the same outcomes.
Membership and Pricing Terms
Class pack and membership pricing is correct at the time of publication and subject to change. Monthly memberships require a minimum initial term of three months. After the initial term, memberships may be paused or cancelled with notice per BST's standard terms. Full terms are available at [email protected].
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Refund Policy
Intro 4-Pack purchases are non-refundable once classes have been redeemed. If you have not attended any classes and wish to request a refund within 14 days of purchase, contact [email protected].
Blood, Sweat & Tears | Angel, London | [email protected]